Simple Touch Therapeutic Massage

Find your happy place!

Benefits of Massage

Experts estimate that upwards of 90% of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Massage brings you

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation

Massage can also help specifically address a number of health issues.

Bodywork can:

• Alleviate low-back pain and improve range of motion
• Assist with shorter, easier labor for expectant mothers
• Ease medication dependence
• Enhance immunity by stimulating lymph flow—the body’s natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Improve condition of the skin—the body’s largest organ
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post-surgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins—the body’s natural painkillers
• Relieve migraine pain

Contact Kristin for more information or an appointment.

Associated Bodywork & Massage Professionals
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